Walking skills - what things should you consider while out walking and what can make life easier (pace, nutrition, movement skills etc.)
Clothing and equipment - being suitably dressed and equipped can make the difference between a great day out and a complete disaster
Weather - how it affects the hills and your day out
Navigation in the hills - everything from selecting a compass to navigation strategies and an intro to GPS. Environmental knowledge - how to minimise your impact on the hill and information on good practice and useful organisations
Hazards and emergency procedures in the hills - how to respond to any hazards you encounter and what to do in an emergency.