Join us for a rejuvenating weekend where nature, relaxation, and self-care meet. “Fresh Air and Fitness” is designed to help you unwind, reconnect with nature, and nourish your body and mind through mindful activities like yoga, meditation, and outdoor adventures. Escape the daily grind and return feeling refreshed and revitalised!
Overview
“Fresh Air and Fitness” is a rejuvenating weekend retreat designed to promote well-being through mindful movement, connection with nature, and relaxation. It’s an opportunity to unwind, recharge, and attune to the healing power of the great outdoors. The retreat offers a blend of physical activities like walking and yoga, alongside relaxation techniques, meditation, and mindful practices. Ideal for anyone seeking a balance between fitness, mental clarity, and relaxation, this retreat invites participants to take a break from daily routines and nourish both body and mind.
Who is it for?
This retreat is perfect for individuals looking to reconnect with nature, relax, and enhance their physical and mental well-being. Whether you’re a beginner or experienced in wellness practices, all are welcome. It’s especially suited for those who want to combine outdoor activities with mindfulness, relaxation, and a healthy lifestyle.
3 Bonus Material sent when you sign up!
Kit List
To ensure you are comfortable and prepared for your retreat, please bring the following items:
We recommend packing layers for warmth, as the weather can be unpredictable. We look forward to seeing you on your retreat
