Self Rescue

Acquire a toolbox of skills for those ‘what if?’ or ‘oh no!’ moments.

Plas y Brenin

2 Days

Instructor Ratio1:4


Plas y Brenin


2 Days

Instructor Ratio


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The course every rock climber should take! You’ll spend two days learning valuable self-rescue skills to get out of those tricky situations that should never arise but all too often do. If you have any doubt about how you’d react in an emergency, and how to cope if it all goes wrong, then fear not, this course should put your mind at rest. You should leave the course with more confidence in your ability to deal with a problem, so you can enjoy climbing and more adventurous crags all the more 

The Objectives 

We aim to give you a greater confidence in preventing problems and an understanding of how they might arise.

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What to Expect

We’ll work with you to personalise this course as much of possible. Common issues might include lowering for more than rope length, abseiling past a knot, escaping from a sea cliff – or something just as simple as how to belay when you have no rack left!

Experience Required

You should be confidently leading at Severe or above, ideally with some multipitch climbing experience.   

How do I Prepare?

You should be an active climber.

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Course Itinerary 

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Next course recommendation

Improve Your Climbing

Alternative Course recommendation

Classic Rock

Why Plas y Brenin?

Plas y Brenin is at the forefront of outdoor instruction. Whether you are starting a career in the outdoors, or just want to take an adventure holiday, PYB is the place for you.

We inspire explorers. We train trainers. We’re internationally recognised. We’ve been around since 1798, with our earliest guests including Queen Victoria. Since then, we’ve focussed on providing the best customer experience, working alongside some of the greatest, 007 included.

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Expert Tuition

You’ll receive expert supervision from fully qualified and psyched instructors, creating the perfect environment to learn and enjoy something new!

Our Instructors

Explore Eryri

Your experience will take place in the heart of the extraordinary Eryri National Park. Our National Outdoor Centre features accommodation, a bar, dining, and more. And while you’re here, why not check out some local gems?

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Develop a Passion

Everyone at Plas y Brenin, from staff to visitors, is excited about adventures and inspired to get outside. Our guests return year after year to experience all that North Wales offers.