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Course Info

Climbing NGB Courses

BMC Fundamentals of Climbing 1

This one day workshop's aimed at climbers who work with and coach young people, but it's also useful if you only work with adults. It covers a mixture of theory and practical sessions to give you the tools to safely and effectively coach.

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BreakdownWhat's included?Kit List
Dates, Prices & Booking
  • Payment plans available

1 days

Plas y Brenin

Instructor Ratio1:10

Location

Plas y Brenin

Length

1 days

Instructor Ratio

1:10

Course Breakdown

Overview

This course covers research and theory on child development, as well as the risk of injury if inappropriate activities or training techniques are used when coaching.

You’ll explore how this research can help shape the way you structure your work to coach children and young people. On a practical level, you’ll gain more understanding of how body movement and position impacts upon climbing style, and how to apply this knowledge to achieve increased performance and to help prevent climbing injuries.

The Objectives  

The Fundamentals of Climbing 1 focuses on the important themes that underpin climbing movement and is part of the training for the Foundation Coach Award. The learning outcomes for the Fundamentals 1 day are that you will be able to;

  • Describe the essential principles of the LTPD model
  • Demonstrate and explain basic coaching pedagogy
  • Structure an appropriate warm up
  • Explain, demonstrate and evaluate key climbing movement principles
  • Identify and apply appropriate activities to develop the Fundamentals of climbing movement

What to Expect

  • Agility, Balance and Coordination
  • Warming-up
  • Floor and wall exercises
  • Common climbing errors
  • Fundamental Climbing Skills
  • Centre of Gravity
  • Weight Transfer
  • Economy of Climbing Movement
  • Footwork
  • Awareness of useable parts of the boot
  • Precision and accuracy
  • Understanding friction
  • Foot swapping
  • Handholds
  • Hand swapping
  • Long Term Participant Development – LTPD
  • Stages of climbing development
  • Chronological versus biological age
  • Windows of opportunity
  • Trainability vs adaptability in childhood
  • Critical or sensitive periods of growth
  • Overall physical, cognitive and emotional development

Experience Required

You should have experience of leading or assisting on group climbing sessions.

How Should I Prepare?

You need to be a keen climber.

Note: Our instructors will assess any safety equipment you bring with you. If they consider it to be below the required standard, you will be asked to use equipment provided free of charge by Plas y Brenin.

Dates, Prices & Booking →

What's Included? Res vs Non-Res

Res

Non-Res

Instruction & Coaching

Expert, trained & qualified instructors

In-depth local knowledge

200+ years of combined team experience

PYB coaching ethos & tailored delivery

Fully insured for all activities

 Our instructor team shares venue insights, local tips, and tailors your experience based on individual and group needs.

Accomodation

Shared En Suite

Shared with your course attendees

Single En Suite Upgrade

Food

Fully Catered

Breakfast, lunch, and dinner

Packed Lunch

Afternoon Tea & Cake

Tea, Coffee and Cakes on arrival back at PYB

Two Course Evening Meal

Expedition / Camp Food

Facilities

Kit Hire & Course Equipment

Climbing Wall Access

Subject to availability, T&C’s apply

Laundry

Drying room

Evening lectures

Some at additional cost if lectures are charged

On-site physio

By appointment

Lake access

Free On-Site Parking

Free Wi-Fi

24hr front desk

Bar and restaurant access

In-Course Transport

Scheduled courses only*

Rolling Pool

T&C’s apply

EV Charger

* In-Course Transport is included for all scheduled courses. For Private Instruction, in-course transport arrangements need to be booked in addition (subject to availability at an additional cost).

Further Information

General CoursesScottish Winter CoursesSummer Camps

If you’re unsure which option is best for you, feel free to contact us — we’ll be happy to talk you through it.

Dates, Prices & Booking →

Kit List

We offer extensive kit lists to help you prepare for your course, including our recommendations for the best in the business. We also have a wide range of equipment available for hire on-site at no extra cost.

View Kit List →

Dates, Prices and Booking

All dates and prices can be found on our booking platform.

Dates, Prices & Booking →

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About Us

Managed by The Mountain Training Trust on behalf of Sport England


National Outdoor Centre
Capel Curig, Conwy
LL24 0ET
North Wales

info@pyb.co.uk+44 (0) 1690 720 214
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